I have always been competitive. Growing up in a small town, I had the good fortune of participating in multiple sports and activities. From the soccer field to piano recitals, my measurement of success often came from the result of competition.
Did my team win? Did I play my best? Was my coach happy with my performance?
My two teenage boys measure success by how big their muscles are!
Today, success for me is measured by how I feel each day. What foods do I eat? How many steps do I take? How many hours of sleep do I get each night?
Did you know, with your Group Benefits Plan, you may have access to multiple solutions to help you feel your best everyday?
Here are a few simple reminders:
- Employee Family Assistance Programs
- Taking care of your Mental Health should always be a priority!
- Paramedical Practitioners
- Do you know which practitioners are included in your plan?
- Massage therapy, Chiropractic, Physiotherapy – keep your body aligned.
- Naturopathic – take a holistic deep dive and be curious.
- Health and Wellness Spending Accounts
- What can you incorporate into your daily routines, over and above what is covered under your benefits plan?
- Does your plan cover registration fees? Give hot yoga a try!
If you would like to learn more about how your Benefits Plan can assist in that daily, feel-good feeling, reach out to the Sutton Benefits & Pension team!
