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December 2, 2025
25 Years of Purpose, People & Perspective
This year marks 25 years since I started in the industry — fresh out of university and off to Winnipeg in January (yes, January!) for training at Great-West Life (now Canada Life). Back then, presentations were made with overhead projector...
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ReadOctober 30, 2025
Championing Women’s Health at Work—One Hot Flash at a Time
This month, I was very honoured to be asked to speak on a panel through a Business and Professional Women’s Association in Saskatoon. The conversation tackled the often-overlooked realities of women’s health. While I questioned what I might bring to...
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ReadOctober 28, 2025
Back in Calgary: A Walk Through the Past and a Reminder About the Future
I was in Calgary recently, and like any good trip back to a familiar place, it turned into more than just a visit—it became a bit of a time warp. I found myself standing outside my old apartment building, the...
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ReadOctober 1, 2025
How do you Measure Success?
I have always been competitive. Growing up in a small town, I had the good fortune of participating in multiple sports and activities. From the soccer field to piano recitals, my measurement of success often came from the result of...
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ReadAugust 21, 2025
The Insight Series: Lessons in Culture, Leadership & Wellness from Our Speakers. Part 4
At Sutton’s Thriving in Uncertainty event on June 10, 2025, we brought together some of Canada’s most respected voices in leadership, wellness, and workplace strategy. What followed was a day of powerful storytelling, practical tools, and deeply human insights—designed to help employers...
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ReadAugust 14, 2025
The Insight Series: Lessons in Culture, Leadership & Wellness from Our Speakers. Part 3
At Sutton’s Thriving in Uncertainty event on June 10, 2025, we brought together some of Canada’s most respected voices in leadership, wellness, and workplace strategy. What followed was a day of powerful storytelling, practical tools, and deeply human insights—designed to help employers...
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ReadAugust 5, 2025
The Insight Series: Lessons in Culture, Leadership & Wellness from Our Speakers. Part 2
At Sutton’s Thriving in Uncertainty event on June 10, 2025, we brought together some of Canada’s most respected voices in leadership, wellness, and workplace strategy. What followed was a day of powerful storytelling, practical tools, and deeply human insights—designed to help employers...
1-Minute Impact Tips Tips
ReadJuly 24, 2025
The Insight Series: Lessons in Culture, Leadership & Wellness from Our Speakers. Part 1
At Sutton’s Thriving in Uncertainty event on June 10, 2025, we brought together some of Canada’s most respected voices in leadership, wellness, and workplace strategy. What followed was a day of powerful storytelling, practical tools, and deeply human insights—designed to help employers...
1-Minute Impact Tips Tips
ReadJuly 11, 2025
BPM Names 2025’s Top Consultants
We’re thrilled to share that Sutton Benefits & Pension has been recognized as one of the 2025 Top Consultants by Benefits and Pensions Monitor. This honour reflects what we value most: you and your team. Your trust, collaboration, and commitment to your employees’ well-being inspire us every day. This recognition...
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